While I realized I am not alone on this journey, I dived into the internet to learn and make self reflection of my lifestyle.
Read More
All articles filed in lifestyle
How to decompress spine in 3 steps- Part IV
A long await time is finally over! I decompressed my spine with yoga and pilates after 5 years! step by step break down right here!
Read More
How to decompress spine in 3 steps- Part III
I didn’t know there is compensation effect on our body until recently, and it is the hidden cause to our health, let’s see what it does to our body!
Read More
How to decompress the spine in 3 steps- Part II
First aid for your lower back pain while living with it Disclaimer: I am not a professional trained doctor or therapist, all honest opinions are mine from my past 5 years experience. This post does not contain any affiliation link. Please consult your doctor first when you notice you have discomfort in any area. I…
Read More
How to decompress your spine in 3 steps- Part I
for over five years, I had suffered from lower back pain. Now it’s time to deal with it instead of live with it!
Read More
City travel- Portland, Oregon three-day trip plan
why a weekend getaway in Portland is a good idea! Hi friends, How’s your 2019 so far? Time really flies, It is already March. can you believe it? 2019 to me is quite an adventure, many trips planning forward, with gratitude of the lessons we learn from last year and full enthusiasm in my heart.…
Read More
Trip in Asia- Sunnyland Kaohsiung city, Taiwan one day trip
Kaohsiung, the southern city of Taiwan has so many gems to offer, see beautiful, authentic culture right here now!
Read More
Trip in Asia- Taipei, Taiwan 2-day trip
A taste of ancient Chinese culture I hope the previous two posts Undercover in Taipei got your attention about this petite country in the east. Although it is not large, it has so much to offer, seriously! the multiple culture influences, simply addictive Chinese and Taiwanese food, friendly people there, I can’t thank enough for…
Read More
Trip in Asia- Undercover series in Taipei, Formosa Taiwan Part I
Urban Taiwan has some interesting views that completely different to Western’s eyes, see what and why here right now!
Read More
Trip in Asia- Undercover series in Taipei, Formosa Taiwan Brief History
Brief 3 mins read of Taiwan’s history, want to know what’s the difference of Taiwan and China?
Read More
better than authentic 