How to decompress spine in 3 steps- Part V

By: Gabrielle Arciniegas
Wellness, , , , 6 Comments on How to decompress spine in 3 steps- Part V

While I realized I am not alone on this journey, I dived into the internet to learn and make self reflection of my lifestyle.

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How to decompress spine in 3 steps- Part IV

By: Gabrielle Arciniegas
Wellness, , , , , , 4 Comments on How to decompress spine in 3 steps- Part IV

A long await time is finally over! I decompressed my spine with yoga and pilates after 5 years! step by step break down right here!

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How to decompress spine in 3 steps- Part III

By: Gabrielle Arciniegas
Wellness, , , , , , 6 Comments on How to decompress spine in 3 steps- Part III

I didn’t know there is compensation effect on our body until recently, and it is the hidden cause to our health, let’s see what it does to our body!

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How to decompress the spine in 3 steps- Part II

By: Gabrielle Arciniegas
Wellness, , , , 4 Comments on How to decompress the spine in 3 steps- Part II

First aid for your lower back pain while living with it  Disclaimer: I am not a professional trained doctor or therapist, all honest opinions are mine from my past 5 years experience. This post does not contain any affiliation link. Please consult your doctor first when you notice you have discomfort in any area.  I…

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