While I realized I am not alone on this journey, I dived into the internet to learn and make self reflection of my lifestyle.
Read More
creative, fusion and cultural adventurer
While I realized I am not alone on this journey, I dived into the internet to learn and make self reflection of my lifestyle.
Read MoreA long await time is finally over! I decompressed my spine with yoga and pilates after 5 years! step by step break down right here!
Read MoreI didn’t know there is compensation effect on our body until recently, and it is the hidden cause to our health, let’s see what it does to our body!
Read MoreFirst aid for your lower back pain while living with it Disclaimer: I am not a professional trained doctor or therapist, all honest opinions are mine from my past 5 years experience. This post does not contain any affiliation link. Please consult your doctor first when you notice you have discomfort in any area. I…
Read More