While I realized I am not alone on this journey, I dived into the internet to learn and make self reflection of my lifestyle.
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All articles filed in lifestyle
How to decompress spine in 3 steps- Part IV
A long await time is finally over! I decompressed my spine with yoga and pilates after 5 years! step by step break down right here!
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How to decompress spine in 3 steps- Part III
I didn’t know there is compensation effect on our body until recently, and it is the hidden cause to our health, let’s see what it does to our body!
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How to decompress the spine in 3 steps- Part II
First aid for your lower back pain while living with it Disclaimer: I am not a professional trained doctor or therapist, all honest opinions are mine from my past 5 years experience. This post does not contain any affiliation link. Please consult your doctor first when you notice you have discomfort in any area. I…
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How to decompress your spine in 3 steps- Part I
for over five years, I had suffered from lower back pain. Now it’s time to deal with it instead of live with it!
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City travel- Portland, Oregon three-day trip plan
why a weekend getaway in Portland is a good idea! Hi friends, How’s your 2019 so far? Time really flies, It is already March. can you believe it? 2019 to me is quite an adventure, many trips planning forward, with gratitude of the lessons we learn from last year and full enthusiasm in my heart.…
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City Travel – Easy, easy, the Big Easy New Orleans
The city has two faces “America has only three cities: New York, San Francisco, and New Orleans. Everywhere else is Cleveland.”- Tennessee Williams Today we are going to share with you a short city trip in New Orleans. To visit one of the oldest cities in America, 300 years of history (Older than the independence of…
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Visit Colombia Part one- Trace yellow butterflies flying in Bogota
the southern beauty beyond belief I still can’t believe I was there. First of all, I never think of one day I would go there, to a far east Asian girl Colombia is a place in books and TLC shows, I never thought I would have a chance to visit until I met my love…
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A soul for a soul cake- Halloween traditional food
Trick or treat! Happy Halloween, Mister. Today we are gonna talk about a little bit history of Halloween, as this is the most fun day in autumn, full of spooky decoration, and monsters or superheroes show up around in town. It’s really unique from any other holidays. But in the other hand, I also find…
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Pumpkin power up
wellness for our furry friends So it’s officially pumpkin season, and we can see them everywhere. I like pumpkin but my love is just ok with it, therefore, didn’t cook too much pumpkin for him, but I cook pumpkin every week… wait… for whom? hehe, the answer is for our little fur friend- E4 the…
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Red is for tomato soup
Food history of America project two Hi friends, I would like to share two good finds recently, one is called America cookbook, the other is 1896 Boston cooking school cookbook. These two bring me so much joy, especially the America cookbook, talking about history going back to 300 years. Many women dedicated themselves so much…
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Never end summer calls for lemon ice cream (no machine)
When life gives you lemons, make it into… lemon ice cream Food history of America project one Is summer coming back again? Recently the weather in San Diego is like summer in daytime but fall in the night time. to be frank, I love the weather of SoCal, it’s always so pleasant, however, the heat…
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Fall for it – Chinese divine Mooncake
When loving you to the moon and back, it happens in the kitchen too. My dear friends, I am so so so happy to share with you today’s recipe. It is a honor to show you one of the sweetest festival of China, which I share the culture with in my hometown- Taiwan, at this…
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Bean soup is the new black! Memento of Merida
Find the culture intimacy from the soup Hello, my friends, I had made a promise that I would share some inspiration recipe from Mexico. It’s been a while, why took me so long?:P Well….the truth is… the black bean soup is SO delicious which we always finished it before we can take a picture! Am…
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The most delicious triangles in the world
-make yourself the yum Chinese rice dumplings (you can think of them as “Chinese tamales”) Hello friends, I would like to introduce to you one of my favorite festival foods- Chinese rice dumplings. This is always on my comfort food list, although usually, they are not common foods that restaurants will sell daily since it…
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