While I realized I am not alone on this journey, I dived into the internet to learn and make self reflection of my lifestyle.
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All articles filed in DECOMPRESS THE SPINE
How to decompress spine in 3 steps- Part IV
A long await time is finally over! I decompressed my spine with yoga and pilates after 5 years! step by step break down right here!
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How to decompress spine in 3 steps- Part III
I didn’t know there is compensation effect on our body until recently, and it is the hidden cause to our health, let’s see what it does to our body!
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How to decompress the spine in 3 steps- Part II
First aid for your lower back pain while living with it Disclaimer: I am not a professional trained doctor or therapist, all honest opinions are mine from my past 5 years experience. This post does not contain any affiliation link. Please consult your doctor first when you notice you have discomfort in any area. I…
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